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Kobrin dah - Preporađanje - Svjetlosni dah
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KOBRIN DAH

Kobrin dahKobrin dah je krajnje ezoterična tehnika tantričke Kriya yoge koja se od izvornog učitelja, Hedhakan Babajija, usmenom tradicijom prenosila preko linije Swami Shivanande i Swami Satyanande do nekolicine suvremenih učitelja na Zapadu. Za razliku od relativno dobro poznate i rasprostranjene bhakti varijante Kriya yoge koja se prenosila preko linije Swami Yoganande, tantrički vid Kriya yoge bila je mnogo skrivenija i manje raširena metoda. Razlog tome je to što metoda Kobrinog daha aktivira i prve tri čakre, integrirajući tako seksualnu energiju u osobni razvitak, što bhakti varijante Kriya yoge zaobilaze. Slaba rasprostranjenost prakticiranja Kobrinog daha bila je uvjetovana dosadašnjom nespremnošću čovječanstva da se kreativno odnosi prema svojoj seksualnosti.

Metoda Kobrinog daha sustavno aktivira sve glavne čakre, energetske centre, otvara osnovne energetske kanale i pokreće Kundalini Shakti, evolutivnu energiju. Tradicija tvrdi da nekoliko minuta prakticiranja Kobrinog daha pruža dobrobiti višesatne meditacije. Ako se izvodi prije meditacije, praksa Kobrinog daha znato produbljuje iskustva. Kobrin dah obučava se u četiri razine. Predaje se isključivo usmenom tradicijom, putem inicijacije od kompetentnog učitelja. Obuka u prvu razinu Kobrinog daha zahtijeva jednosatnu instrukciju i inicijaciju. Praksa zahtijeva desetak minuta, jednom ili dva puta dnevno. Upute u sljedeću razinu dobivaju se nakon što je osoba dovoljno vremena redovno prakticirala prethodnu i dostigla odredjenu razinu iskustva i pročišćenosti.

 

REBIRTHING

REBIRTHING (preporađanje) je jednostavna tehnika osobnog razvoja s ogromnim praktičnim vrijednostima. Pospješuje duboku opuštenost, preusmjeravanje i obnovu ljudskog duha, uma i tijela. Lako se uči i izvanredno je ugodna. Njeni rezultati su trajni.
Znanost preporađanja (REBIRTHING) je osobni proces koji koristi tehniku disanja da bi očistio tjelesne, mentalne i emocionalne blokove ili stresove, naročito one koji se pojavljuju rođenjem i u ranim životnim iskustvima. Izvor većine čovjekovih teškoća ponašanja je u veoma ranom iskustvu djetinjstva. Aktiviranjem prošlih traumatičnih iskustava, potisnutih u dubljoj svijesti i njihovim blagim otpuštanjem, postižemo radosnu integraciju energija, što povećava našu sposobnost uživanja punijeg života, kako sa sobom tako i s drugima.
Zašto se naziva REBIRTHING (preporađanje):
1.    Ova tehnika pospješuje širenje čovjekovog prirodnog osjećaja zadovoljstva i opuštenosti, obuhvačajući tako sva prošla iskustva. To obično rezultira potpunim sjećanjem na vlastito rođenje.
2.    Ova tehnika praktičaru uvijek daje iskustvo ponovnog započinjanja života, s jasnijom svrhom, većim suosjećajem i sveprožimajućom srećom.
REBIRTHING je poseban poduhvat, duboko putovanje u vaše vlastito srce, ali i u vanjski svijet. Na tom ćete putovanju otkriti svoju sposobnost da sebi podarite vrstu života koju ste uvijek željeli. Još važnije, otkrit ćete svoju ulogu u preoblikovanju Zemlje - u mjesto trajnog mira, prosperiteta i suradnje.


SVJETLOSNI DAH


Svjetlosni dah je metoda osobnog razvoja i istraživanja proizašla iz tehnike Preporađanja (Rebirthing). Rebirthing se pojavio na temelju opažanja da svaka trauma koči, odnosno, ostavlja ožiljak u našem obrascu disanja. Rebirthing je obrazac svjesnog, otvorenog, povezanog disanja koji rastvara nakupljene stresove, traume i blokade i omogućava slobodni protok energije u psihofizičkom organizmu. Za razliku od Rebirthinga, Svjetlosni dah se radi u fizički povezanom krugu što dovodi do izgradnje snažne grupne energije. Zbog toga sudionici nisu značajno opterećeni subjektivnim zbivanjima rastvaranja vlastitih trauma već su uronjeni u grupnu energiju, a to u velikoj mjeri olakšava proces i čini ga ugodnijim. Otvoreno, povezano disanje pomiče organizam iz homeostaze, a to stvara uvjete za izmijenjena stanja svijesti. Nakon Svjetlosnog daha se još nekoliko dana osjećamo energizirano, obnovljeno i poletno. Dugoročno, svjetlosni dah nas vodi prema integriranijem i cjelovitijem doživljavanju sebe i svijeta. Naziv je proizašao iz izjava mnogih sudionika da pri kraju seanse vide oko grupe moćnu svjetlosnu strukturu.
Za izvođenje Svjetlosnog daha je potrebno najmanje dvanaest sudionika. Sa radionicama u Velikoj Gorici počinjemo čim skupimo barem dvanaest sigurnih polaznika, a tada ćemo pronaći lokaciju i odrediti vrijeme. Ovisno o interesu, radionica će se ponavljati jednom ili dva puta mjesečno. Do tada pozivamo zainteresirane da se pridruže radionicama Svjetlosnog daha koje se održavaju u Zagrebu
Dobrodošli su svi koji žele osobni razvoj i razvoj svjesnosti.
Da bismo imali bolju perspektivu što ovime dobivamo, nije na odmet spomenuti da neki terapeuti u Hrvatskoj naplaćuju sudjelovanje u grupi Svjetlosnog disanja, 400,00 kn po učesniku, jer se smatra da se radi o psihički i fizički, izuzetno snažnom iscijeliteljskom procesu.

 

Članak otkrivača svjetlosnog daha Georga Penningtona:
The Breath of Light
(Die Lichtatmung)

    Dear friends,

    for many years we have explored and used the powerful tool of systematic
    hyperventilation. And we all agree: it is a wonderful means for accessing
    the more subtle aspects of being human. It is a healing experience and many
    of us owe much of our individual wholeness and healing to those breathing
    techniques.
    In our modern times however not only individuals need healing. It is the WE
    that is on the decline. The social bond between individuals has become so
    weak that loneliness is now a major problem. Look at marriage statistics. In
    large cities the number of single-households is increasing rapidly. Our age
    has been called "the age of individualism" - and we are not quite sure, is
    it a blessing or a curse.
    Until now breathing techniques have mostly been practiced individually:
    everyone lies down on his/her individual mat and does his/her individual
    hyperventilation - and gets his/her individual benefits from it. So far - so
    good. I suggest, however, that individual "karma-polishing" has become
    inadequate for dealing effectively with the major problem of our time I
    sketched above. And, if you want to do something worthwhile about it, I
    suggest you re-introduce the WE into your breath-work.
    The Breath of Light is a technique I discovered 1978 in an emergency
    situation. In one of my groups there was a woman with serious kidney
    trouble. She was supposed to have dialysis every other day. On the forth day
    (of five) we found her in the morning lying on the floor of our meeting
    room, obviously in bad trouble. Her facial color had a distinctly olive
    tinge, she was breathing heavily and was unable to get up. We learned later
    that she had skipped her dialysis for 3 days because she felt like a slave
    to the machines...
    Fast help was needed. I did something I had never done before. I don't know
    where I took it from, but the image of what would help was vividly clear in
    my mind. I had everybody lie down in a circle, feet to the center, joining
    hands. The woman was part of the circle, lying to my left with my assistant
    on her right side. I told everybody to begin breathing rhythmically - in
    from the left and out to the right. After a while the woman to my left went
    into all kinds of contortions, writhing and moaning. It took quite a while
    until I could feel that she had connected energetically with the rest of the
    circle. When she did a strong flow of energy developed, from her through me
    and around the whole circle. At the beginning it felt dark and muddy, but it
    became brighter, more fluid and stronger with time. After a while I could
    feel that the worst was over. When we stopped the rhythmic breathing and sat
    up again the woman had quite a healthy color and was smiling all over her
    face. She went to have dialysis later the same day.
    I have never found a medical or scientific explanation for this phenomenon -
    nor have I tried to find one. I was merely astonished by the cleansing power
    of the breathing circle. Ever since then we have done it at least once a
    year, explored its possibilities and have come to deeply appreciate its
    benefits and beauty. What I describe in the following text is based on 20
    years of practical experience.
    A word of caution for those with a medical condition: please do not
    misunderstand the Breath of Light as a substitute for medical aid. Some
    disorders may in fact benefit from it, some may even disappear altogether,
    but in any case let the doctor do the checking.
    I am no friend of putting Registered Trade-Mark-tags on
    breathing-procedures. And I will certainly not do it in the case of the
    Breath of Light. Feel free to use it, feel free to quote from this paper
    (giving references!) and be responsible about using the Breath of Light. It
    is more like a collective prayer than a technique used to attain certain
    goals. If you use it "in a holy way" (as north American Indians would say)
    nothing can go wrong and you will be richly rewarded.

  1. The Breath of Light

  Through the ages the art of inducing altered states of consciousness (ASC) for
  the purpose of healing has been part of the common knowledge of mankind. In
  all parts of the world suitable techniques have been developed permitting to
  find access to the resources that the mind usually hides beyond the threshold
  of the subconscious.
  In some tribal societies a specialist, usually the shaman, undertakes a
  journey into "non-ordinary-reality" on behalf of others who are sick or for
  some other reason enlist his help. While he is in an altered state he seeks
  advice from the spirit world and tries to find a remedy for the situation at
  hand. When someone was ill in Baluchistan, traditional families would not
  fetch a doctor, but get the shaman, who would come with a handful of musicians
  to play the "simorgh" to the sick, a somewhat frenzied cascade of rhythms,
  until the latter would react in some way showing that he was now in an altered
  state. Then negotiations would begin with the spirit who was causing the
  disease.
  In other societies the techniques involved were (and in some tribes still are)
  used by all, usually in large ceremonial rituals. These rituals usually
  involve some form of dancing, music making, chanting, drumming or some other
  medium suitable for trance-inducement which is then often pushed to such an
  extreme that everyone experiences one form or another of ASC. The drinking of
  "sacred potions", i. e. the ingestion of mind-altering substances was also
  widespread as a means to get into contact with the spirit world and find help
  and healing that was not accessible otherwise. Some societies are still using
  mind-altering substances ( the Native American Church uses Peyote) as a
  sacrament. The (deplorably) civilized part of the world has forgotten the
  sacramental dimension of ASC: drugs pave the way to hell rather than being the
  traditional doorways to the divine which they could be if used with the right
  attitude and the corresponding know-how.
  Throughout my many years of research I have always tried to find ways to
  induce salutary forms of ASC that do not require the taking of drugs, but
  produce an equivalent state inner clarity all the same. Over the years I have
  discovered very effective techniques and written books on them (Die Tafeln von
  Chartres, Walter 1994; Little Manual for Players of the Glass-Bead-Game,
  Element Books 1983, out of print; Das Taoistische Gebet, Junfermann 1994).
  Among the most powerful however is the Breath of Light about which this is the
  very first publication. The Breath of Light involves no ingestion of
  mind-altering substances other than air. What makes it clearly different from
  other known breathing techniques used to a similar end is that it cannot be
  practiced alone. The Breath of Light necessitates the formation of a circle of
  like minded people who approach the experience in a sacramental spirit, native
  Americans would say "in a holy way". Under such circumstances the Breath of
  Light will be a powerful cleansing and healing experience for everyone taking
  part in the circle.
  With the spread of Individualism in the civilized world traditional forms of
  shared communal activities have gone out of fashion. Individuals all over the
  western hemisphere feel increasingly lost in a society that upholds values
  like career and individual success while tribal, communal and family
  structures are on the decline. The I is no longer embedded in a larger WE as
  it used to be. Rather than thinking of each other as brothers and sisters we
  are learning to mistrust and be on our guard at all times: the Other has
  graduated to a potential enemy.
  Today medical, psychological and spiritual guidance and help is offered in
  abundance - and at high prices - for individuals. It is of little help,
  however, as far as the ailing WE is concerned if we restrict ourselves to
  looking for our individual salvation and healing. The I needs the WE as a safe
  place to unfold and as a challenge for learning. If the WE is deficient all
  cures for the I will fall short of finding durable solutions. We have to look
  for new forms of shared activity that are salutary to both.
  The Breath of Light is such a shared activity. It includes the individual in a
  very special experience of a larger WE, an experience that involves the shared
  transcendence of the everyday world. The form of the WE in this experience is
  one of the oldest rituals of mankind: the circle. I will not go into the
  deeper philosophy of the circle here, but just think that the very first human
  tribes used this form - to sit around a fire or a piece of meat the hunters
  brought home. To this day the circle has lost nothing of its ritual power. It
  is we who have lost the ways of using it. And with the circle we have lost a
  tremendous source of life energy - which again shows in our ailing "modern"
  lives.
  The Breath of Light reinstates the ritual circle as a means of embedding the I
  in the WE while at the same time loading up both to the brim with vital
  energy. In fact the procedure is quite simple. Energy is generated by simple
  rhythmic breathing. This energy however is not stored within the I, but
  circulated and accelerated counterclockwise around the circle and thus shared
  by everyone. In this way the circle acts as a powerful generator of vital
  energy: the energy-level generated by and available within the circle exceeds
  by far the sum of the individual contributions to it.
  The intake of breath is the intake of life essence. Without breath there is
  only death. Increased and accelerated intake of more breath considerably
  increases the energies generated by normal breathing. Realms of experience
  become accessible that are not accessible under normal breathing conditions.
  Thus Altered States of Consciousness and extremely high levels of available
  energy are natural consequences of increased breath intake.
  If the breathing is done in a circle the generated energy can easily be made
  to flow around the circle. In the Breath of Light setup (with the participants
  lying with their feet towards the center) we let it flow in a counterclockwise
  direction. The reasons for this are simple. For most people the right hand is
  the active one, while the left one has a more receptive quality (YANG and
  YIN). Therefore most people experience an inflow of energy from the left to be
  more natural than it would be from the right. For this reason the left hand is
  held with the palm up (receptive) during the breathing process, while the
  right one is turned palm down, passing the flow on to the neighbors left hand.
  Linking the palms in this way makes a good connection through which the energy
  can pass freely from one person to the next. The flow could still go in a
  clockwise direction if the participants were to lie with their heads together
  towards the middle of the circle. The center however is a very narrow space.
  Since there is bound to be a certain amount of coughing, spluttering etc. as
  participants may go through rough phases this formation is not recommended for
  hygienic reasons. The oxygen supply is also better on the periphery of the
  circle. Therefore the best way to form the circle is with the feet towards the
  center.
  One of the observable effects of this circular energy flow is that the usual
  symptoms of hyperventilation (cramps of the hands and around the mouth) hardly
  ever occur - and if they do they subside very quickly. The energy is there,
  available and circulating, but does not choke the individual system by
  overloading it excessively. (In individual breathing sessions these cramps are
  an expected phenomenon, which passes as the system gets accustomed to higher
  oxygen/energy levels.) One of the insights usually triggered by individual
  breathing sessions is an increasing awareness of the low level of energy we
  use in daily life. The sessions gradually increase the tolerance for higher
  levels of energy and make them available for everyday use.
  A Breath of Light session is a different kind of approach. Here we generate
  the energy not for ourselves but for the whole circle. Instead of increasing
  the individual level of energy a surplus of energy is generated and circulated
  freely around the circle. Not the "having" is important here, but the flow.
  Being part of such a circle is an unforgettable experience. Words cannot
  describe it adequately.
 


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